Does kefir replace a probiotic?
Our coconut water kefir contains probiotics (the good bacteria) and prebiotics (food for the good bacteria). So, for some people, Kefir may be enough to keep their gut on track. Others, however, who have specific digestive issues may need concentrated forms of probiotics or other strains. Coconut Water Kefir is excellent to use alongside a course of specific probiotic strains, if required.
