Does kefir replace a probiotic?

Yes, it can. Our coconut water kefir contains 25 billion live probiotic cultures in every 50ml shot. There are 8 different probiotic strains (the good bacteria), plus a natural prebiotic (food for the good bacteria) in our kefir water. Many probiotic capsules only contain one or two strains of probiotic and not as many cultures, so you can use our coconut water kefir shots as a replacement for your regular probiotic capsule. The beauty of doing this, is that you can moderate the dosage depending the needs of the person.