Blog
We're passionate about the many benefits of kombucha and kefir as well as their great taste!
Our blog is where we dive deeper into topics of interest and share insights into how kombucha and kefir can be beneficial.
Find out below what the buzz is all about and how you can easily incorporate these products into your life.
-
Your gut is home to trillions of microorganisms, and no two people carry quite the same mix. -
Eczema rarely turns up on its own. Instead of only chasing the itch, it helps to look at calming the whole system down. Here is where I would start. -
Irritable bowel syndrome, or IBS, affects a huge number of people, and yet it is still one of the most misunderstood digestive conditions around. -
The first fortnight of Dry July is the easy bit. You’re motivated, you feel good, water tastes fine. Somewhere around now, though, that novelty wears off. -
Naturopath and Kc Kombucha founder Gail Matthew gives us the lowdown on why this low-sugar tasty drink is your body’s new fermented friend. -
How you can boost your immune system to prevent getting sick or speed up your recovery post illness. -
Naturopath and Kc Kombucha founder Gail Matthew explains how issues with our digestive system can have far-reaching consequences for our mental health -
Look after your digestive system and it will look after you -
Put down that donut or slice of cake – a growing body of research is making it very clear that our sugar-laden diets could be setting us up for some serious health problems. -
Why detoxing boosts your health and some suggestions to get you started -
Gail Matthew's latest passion project designed to provide you with a healthy drink and help war-ravaged Ukraine -
Who is at most risk of chronic inflammation? What are common symptoms and how we can stop it harming our health? -
How you can stay cool, calm and collected as the weather hots up. -
Probiotics and why your bowel needs them -
For the fifth year in a row, fermented foods again top the Today’s Dietitian annual list of superfoods. -
What is a healthy gut and why is it important? -
Embarking on a juice cleanse is a popular way to rejuvenate the body and recharge overall well-being. But have you ever considered incorporating kefir into your cleanse? -
As science uncovers the intricate connections between the microbiome and various aspects of human health, the significance of maintaining a balanced microbiome becomes increasingly apparent. -
In the world of fermented foods, kefir grains hold a special place as the unsung heroes behind the scenes.
